Ghee is a variation of clarified butter that is popular in the culinary traditions of the Middle East and India. It is made from cow milk butter, which is treated with low heat until the water evaporates, leaving behind milk solids. The solids are skimmed off or strained if needed
Here are 15 amazing benefits of ghee are:
- Has Healthy Fats. Research proves that ghee is low in fat. ...
- Helps Digestive System. Ghee consumption is strongly related to a healthy gut. ...
- Strengthens Immune System. ...
- Source of Essential Vitamins. ...
- Anti-inflammatory and Anti-cancer. ...
- Boon for Lactose Intolerant. ...
- Treats Burns. ...
- Healthy Skin.
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