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Dried apricots are higher in most nutrients than fresh apricots . A serving of 5-6 dried apricots has more than four times the fiber than a whole fresh apricot. Fiber helps lower your risk of heart disease, diabetes, and some types of cancer. Dried apricots also have more potassium, iron, and calcium.
Here are 9 health and nutrition benefits of apricots.
- Very nutritious and low in calories. Apricots are very nutritious and contain many essential vitamins and minerals.
- High in antioxidants.
- May promote eye health.
- May boost skin health.
- May promote gut health.
- High in potassium.
- Very hydrating.
- May protect your liver.
HHF Khanyar
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Address:
Khnyar, srinagar, Jammu and Kashmir, India
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Contact Seller:
+17547252475
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